If you want to enjoy good mental health here in Australia then it is imperative that you get a good night’s sleep. When you don’t get your full quota of sleep, it can cause many different problems within your life both physically and mentally. People who are not getting the requisite 7 to 8 hours of quality sleep every single night can suffer from certain things like anxiety and this can lead to depression. We have to deal with so much pressure in our daily lives nowadays trying to keep our boss happy and taking care of our families as well.
One of the first things you need to do is to make sure that you are comfortable in your bed and so if your mattress isn’t providing you with that then a double bed mattress topper will do the job perfectly. This is something that will provide you with softness that you need to be able to fall asleep quickly. This is just one top tip to help you get the best night’s sleep ever here in Australia and the following are some others.
- Put down the technology – We use our smart phones and laptops throughout the day to allow us to do our jobs and to keep ourselves up-to-date with what’s going on in everyone’s life. There comes a time however when you need to put these devices down and this time is at least two hours before your regular bedtime. These devices emit blue light and this stops you from getting to sleep quickly when you finally put your head on the pillow.
- Put controls in place – This refers to the amount of light that is coming into your room at bedtime, the noise in the background and the temperature inside the room itself. If you have an air conditioner, make sure you set it and an appropriate temperature that it’s not too hot and it’s not too cold. If you sleep with your partner then maybe their preferences are different from yours so talk together and figure it out.
- Be aware of what you eat – You probably heard your mother or your grandmother tell you that a glass of milk can help you to fall asleep at night and this is incredibly good advice. Dairy products help to release chemicals that make us want to go to sleep. Forget about having a cup of coffee for bedtime unless it is caffeine free and stay away from anything that is high in sugar. It can be tempting sometimes to have a glass of beer to make yourself tired but this will have the opposite effect and you will end up having to wake up to go to the toilet all night.
If you follow these three pieces of advice then there’s no reason why you can’t enjoy the best night’s sleep ever. Try not to take any naps during the day because this will upset your sleep patterns later that night.