Life Style

As people age, they may have health problems that require extra care and help from others. One of the most challenging conditions is dementia since it affects a person’s memory, thinking, and ability to perform basic tasks. Family members are often unable to give adequate care as the condition worsens. In such cases, dementia care … Read more

In our societies, peace appears to be elusive. With work and relationships on the onus, most people are overwhelmed trying to reach their goals. But what if there are easy and feasible techniques that can promote inner peace? This is where mindfulness comes in—a practice that is rich in history and has become widely known … Read more